Rehabilitation Exercises

Rehabilitation exercises are those that help you recovering your muscular strength, elasticity, propioception, you have lost after an injury.

The physiotherapist will prescribe you them.

Personal Caring

Advices that fit you and make you feel better.

Self care exercises

Self-caring exercises are exercises that include different techniques....

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Rehabilitation Exercises

Rehabilitation exercises are those that help you recovering your muscu...

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Stretching Exercises

There are many techniques for stretching the body, but classical stret...

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