Self care exercises

Self-caring exercises are exercises that include different techniques. You can practice them to prepare the body before doing an effort, or after that. It will help you to maintain your muscular balance.

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Isométricos para el cuello

Báscula pélvica

Ejercicios para el cuello

Ejercicio de zona lumbar y glútea

Personal Caring

Advices that fit you and make you feel better.

Self care exercises

Self-caring exercises are exercises that include different techniques....

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Toning

Self-caring exercises are exercises that include different techniques....

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Stretching Exercises

There are many techniques for stretching the body, but classical stret...

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