Toning

Strengthening your muscles is synonymous with health and the prevention of musculoskeletal problems. They must be done with good posture and no pain.

Vídeos

Musculatura del antebrazo

Ejercicios para los abductores

Ejercicio de pierna con banda elástica

Bíceps

Deltoides

Dorsales

Mano

Rotadores hombro

Ejercicios de triceps en la pared

Tríceps

Personal Caring

Advices that fit you and make you feel better.

Self care exercises

Self-caring exercises are exercises that include different techniques....
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Toning

Self-caring exercises are exercises that include different techniques....
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Stretching Exercises

There are many techniques for stretching the body, but classical stret...
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